From Heart to Table: Approaching Home Meals & Snacks with Love and Mindfulness
with Integrative Nutrition Health Coach Sandra Diaz
Saturday, April 23rd I 2 - 4 pm I Agricultural Conference Center, 252 Poplar Grove, Boone
On Saturday, April 23, join Integrative Nutrition Health Coach Sandra Diaz for an interactive workshop and discussion about how to make the entire experience of home cooking more enjoyable and nutritious.
We all need to eat, 3 times a day, and it can be tough to make the time or have the inclination to healthy home-cooked meals and snacks. Sandra will discuss why it is important to eat more home-cooked meals, how to set up your kitchen to make it easier to cook and snack smart, how to shop, prep and cook food with ease (including a few quick sauces and dressings), and different ways to engage in mindful eating.
Participants will be able to create their own kale salad from a salad bar that will be partly prepped beforehand and during the class and then participate in some mindful eating techniques. Participants will be also be able to take home recipe cards of dressings/sauces.
We all need to eat, 3 times a day, and it can be tough to make the time or have the inclination to healthy home-cooked meals and snacks. Sandra will discuss why it is important to eat more home-cooked meals, how to set up your kitchen to make it easier to cook and snack smart, how to shop, prep and cook food with ease (including a few quick sauces and dressings), and different ways to engage in mindful eating.
Participants will be able to create their own kale salad from a salad bar that will be partly prepped beforehand and during the class and then participate in some mindful eating techniques. Participants will be also be able to take home recipe cards of dressings/sauces.
Sandra Diaz
Sandra Diaz is an Integrative Nutrition Health Coach and a registered yoga teacher. She has been passionate about health and nutrition for over 15 years when she learned to love cooking, became plant-based and experienced a myriad of benefits. Before becoming a health coach, Sandra worked as environmental advocate and community organizer as she believes in the power of the individual to make changes in their lives and their communities. Health coaching allows her to use the skills she has honed over the years to help people uncover their inner wisdom on how to best achieve their health and life goals.
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All Proceeds Benefit
Blue Ridge Women in Agriculture $25 - 1 Participant $35 - 2 Participants $25 - 1 Participant (purchased after April 22 at Noon) Work Exchange Options Available. Email programs@brwia.org
You may also register by mailing a check to Blue Ridge Women In Agriculture P.O. Box 67, Boone, NC 28607 |
Proceeds Benefit:
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